4 Mental Health Benefits of Dance

How Moving To Music Impacts Our Daily Lives

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From religious to recreational, dance is one of the oldest forms of expression. Not only does it have physical benefits but also emotional and mental health benefits. At Shake It Off Dance Academy, we believe in cultivating the love of dance in children early on in their lives so that it may continue to help them grow into healthy and contributing individuals of society. Here are some common mental health benefits of dancing:

Black and white image of a dancer putting on her tap shoes for dance class

Improve Your Self Confidence and Esteem

One of the most common mental health benefits of dancing is that it helps boost your self-confidence and self-esteem levels. You will find that moving your body to some music can help increase spatial awareness and build motor coordination. As you learn and master new movements and skills through dance, your self-confidence levels will increase phenomenally.

Girls in tights and ballet shoes in first position up on releve.

Build Social and Communication Skills

If you want to build social and communication skills, you can stop searching for dance studios near me and give us a call at Shake It Off Dance Academy! Humans are inherently social animals, which means that they seek out activities with increased human interaction. Dancing is often considered a group activity, which means that you will meet new people in multiple different group settings. This will help build social and communication skills as you interact with different people from different walks of life.

Happy children dancing on in hall

Improve Mood and Attitude

Dancing is a great form of exercise, which helps release certain chemicals in the brain to boost your mood and attitude. Chemicals such as dopamine and serotonin uplift your mood by reducing depression and anxiety. This is usually a collective attempt where good music and strenuous movements help uplift spirits. Moreover, as a group activity, dancing ensures human interaction and improves wellbeing.

Two pretty girls putting their shoes on and getting ready for their dance class

Build Cognitive Capacity

Did you know that dancing not only builds physical strength but also brain muscles as well? People that regularly dance have better concentration and spatial awareness. This helps build cognitive capacity by encouraging pattern- and problem-solving skills. Research also shows that dancing helps strengthen memory and enhances the overall quality of life.

We at Shake It Off Dance Academy are strong believers in the power of dance! From physical health to mental well-being, dance has been around for centuries to help heal the body, soul, and mind on many levels. Rather than spending extra time searching for dance studios near me, give us a call or head over to our studio in Westchester, NY! From birthday parties to personal dance classes, there are many programs that you can choose from.

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